UNIVERSAL HEALING JOURNEY – QUARTER 1
Rooted Renewal – Safety, Belonging & Rebirth
Dec 31, 2025 – Mar 29, 2026 • 39 Healings
Quarter 1 begins in the quiet after transformation—the pause where we feel that healing and creation arise from within. This cycle restores the foundations of life: safety, breath, rhythm, belonging, and trust in our own becoming. We descend into the body to remember who we are and how life moves through us.
Week by week, the Journey reconnects earth and sky, masculine and feminine, divine and mundane. Hara at the center. Body as vessel. Spirit as breath. Each healing re-anchors you in the present moment, where renewal becomes lived experience.
JANUARY 2026
Monthly Theme: Deep Grounding in Love and Embodied Safety
This month rebuilds the body’s foundation. Root energy, muscle tone, and breath reconnect so safety becomes felt. Adrenals, kidneys, and immunity stabilize; the Hara anchors deeper so the heart expands without fear and creation flows from love.
Week 1 | Dec 31 – Jan 4
Theme: Opening the Heart of a New Year
Wed: Human Heart – realign cardiac/electromagnetic coherence.
Fri: Hara + Sacral – root the heart’s awakening; restore emotional fluidity and creative life-force.
Sun: Grounding – rebalance charge; calm the nervous system.
Reflection: Where does safety live in my body?
Week 2 | Jan 7 – 11
Theme: Living from the Inside Out
Wed: Kidneys – restore vitality; regulate fluid and hormonal flow.
Fri: Hara + Root – anchor essence into deep stability.
Sun: Courage – transform fear into grounded action.
Reflection: What sustains me from within?
Week 3 | Jan 14 – 18
Theme: Standing in the Center of Being
Wed: Musculoskeletal – align posture/fascia for energy flow.
Fri: Hara + Core Star – ignite divine blueprint; allow effortless intention.
Sun: Connection – restore subtle–physical communication.
Reflection: How does life shift when I act from center?
Week 4 | Jan 21 – 25
Theme: The Gifts of Presence
Wed: Immune System – strengthen adaptive intelligence and boundaries.
Fri: Hara – drop into still, effortless awareness.
Sun: Trust – stabilize receptivity and calm confidence.
Reflection: Can awareness move through me as embodied trust?
FEBRUARY 2026
Monthly Theme: Rebirth and Emotional Integration
Stillness becomes movement. Emotion clears stagnation and restores vitality. Breath and endocrine rhythm synchronize; the emotional body learns to feel without fear. Expression becomes renewal.
Week 5 | Jan 28 – Feb 1
Theme: Bringing Clarity and Still Waters
Wed: Respiratory – open breath channels; quiet the mind.
Fri: Hara + Crown – stillness rises into spacious clarity.
Sun: Truth – align thought, word, and action.
Reflection: What clears when I breathe instead of strive?
Week 6 | Feb 4 – 8
Theme: Unleashing the Voice of the Heart
Wed: Endocrine – harmonize hormones; stabilize emotional tone.
Fri: Hara + Third Eye – perception clears; voice speaks from truth.
Sun: Voice – express with honesty and compassion.
Reflection: What truth wants to be lived when I feel safe?
Week 7 | Feb 11 – 15
Theme: Love as Alignment
Wed: Reproductive – renew creative potency and hormonal balance.
Fri: Hara + Throat – love becomes expression without contraction.
Sun: Personal Power – anchor confidence in the heart’s intelligence.
Reflection: How does love expand when I stand fully in my power?
Week 8 | Feb 18 – 22
Theme: Your Fire of Creation
Wed: Nervous System – regulate charge; fuel sustainable inspiration.
Fri: Hara + Heart – fire becomes compassion-guided power.
Sun: Sleep – restore deep cycles for creation and repair.
Reflection: What becomes possible when I act from inspiration?
MARCH 2026
Monthly Theme: Expansion from Longing and Purpose
Having descended into safety and emotion, we now rise into purposeful action.
Digestion and circulation strengthen to sustain creation; the Hara carries fulfillment upward, breath by breath.
Week 9 | Feb 25 – Mar 1
Theme: The Sacred Flow of Life
Wed: Excretory System – clear metabolic waste and stagnant emotional charge so flow can return.
Fri: Hara + Solar Plexus – emotional flow becomes empowered clarity and direction.
Sun: Emotions – allow feeling to complete its arc; emotion becomes flow, not flood.
Reflection: Where do I resist life’s tides, and how can I soften into flow?
 
Week 10 | Mar 4 – 8
Theme: Rooted in Truth
Wed: Liver – refine metabolism; process emotion into discernible clarity.
Fri: Hara + Sacral – ground truth into embodied, sustainable movement.
Sun: Vision – sense the future without overwhelm.
Reflection: What becomes possible when I feel forward without needing to act yet?
 
Week 11 | Mar 11 – 15
Theme: Pleasure Becomes Wisdom
Wed: Brain – clear neural noise so pleasure registers as intelligence.
Fri: Hara + Root – pleasure becomes grounded safety in motion.
Sun: Authenticity (Return to Function – Week 2) – live inner truth outwardly.
Reflection: What shifts when what feels true is lived, not just felt?
 
Week 12 | Mar 18 – 22
Theme: The Unified Field
Wed: Spleen – restore assimilation; balance giving and receiving.
Fri: Hara + Core Star – organize the field around essence; coherence becomes effortless.
Sun: Connection (Return to Function – Week 3) – relationship becomes possible again.
Reflection: What opens when I meet life from coherence rather than protection?
 
Week 13 | Mar 25 – 29
Theme: Gratitude Opens the Heart
Wed: Heart & Circulation – restore rhythm and vitality through grateful flow.
Fri: Hara – return to the quiet center; anchor gratitude through the line.
Sun: Creativity (Return to Function – Week 4) – generative movement reappears.
Reflection: What wants to move through me now that my heart is open and my center is steady?