ENERGY, CIRCULATION & DIGESTION

Mar - June, 2026 • 9 Healings
There are times when life exceeds the system’s immediate capacity to adapt.
 
During crisis, illness, grief, or major transition, the body may prioritize survival over integration. Grounding weakens, emotional regulation strains, sleep is disrupted, and internal boundaries can feel unstable.
 
This work emphasizes stabilization before insight. It supports settling, orientation, and containment, allowing the system to regain enough safety for recovery to begin.
 
Appropriate when things feel overwhelming and steadiness is needed first.
            •           Healing for Grounding - When the body feels unanchored and orientation slips.
            •           Healing for Trust - When internal safety has been shaken.
            •           Healing for Balance - When extremes replace equilibrium.
            •           Healing for Sleep - When the system cannot fully stand down.
            •           Healing for Emotions - When feelings flood faster than they can be processed.
            •           Healing for Compassion - When self-pressure replaces care.
            •           Healing for Energetic Boundaries - When the system feels porous or overexposed.
            •           Healing for Presence - When dissociation or bracing pulls awareness away.
            •           Healing for Gratitude - When acknowledging what remains steady supports survival without bypassing pain.